The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Lifestyle (2)
Healthy Living—as an Example to Others
For many people, the catalyst for losing excess weight is rooted in their loved ones. Perhaps they...
3 minute read
Don’t Sleep on a Night’s Good Sleep for Weight Loss
We may live in a 24/7 world, but the human body wasn’t designed to be on 24/7. Most adults need...
2 minute read
Movement vs Exercise: What’s the Difference?
If the movement doesn’t make you sweat, it doesn’t count—right? Not so fast. There’s a big...
2 minute read
Smart Grocery Swaps to Help Cut Calories (Not Flavor)
Learning how to cut calories without flavor is a key step in any weight loss journey. Losing weight...
2 minute read
Weight Loss After Menopause
Menopause is inevitable, but no two women experience it the same way. This (plus centuries of not...
3 minute read
Ask an RD: Can an RD Help with Weight Loss?
No matter what stage of the weight loss journey you’re at, you may have considered working with a...
3 minute read
A Closer Look at Weight Loss Medications vs. Supplements
As the prescription weight loss market grows, so is there renewed interest in weight loss...
2 minute read
Rice: A Different Kind of Carb
Rice is a big deal. Not only is it one of the world’s three most important food crops (alongside...
2 minute read
Can Going Plant-Based Help You Lose Weight?
There are many reasons why someone may want to start eating a more plant-based diet, and many of...
2 minute read