The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Lifestyle (2)
Questions to Ask When Considering Weight Loss Medication
No matter where you are on your weight loss journey, at some moment you may have wondered if you...
2 minute read
New Year, New Mindset: Win Your Weight Loss Goals
There’s something about the new year that inspires change. Maybe it’s the misplaced guilt of eating...
2 minute read
“Anti-Aging” Foods That Also Support Weight Loss
We will inevitably age and get older, but we still come across the phrase “anti-aging” quite often...
2 minute read
How Fascia Helps Keep You Moving (and Grooving)
We know that a big component of weight loss success is increasing our movement and being more...
2 minute read
Melatonin and Weight: What’s the Connection?
If it seems harder than ever for you to fall asleep, you aren’t alone. More people than ever are...
2 minute read
Don’t Get Sweet Talked by Hidden Sugars
Sugar is sneaky. We work hard to actively cut out sugar-laden sweet treats from our diets when...
2 minute read
Ordering Takeout (But Make It Healthy)
When you decide to lose weight, you may swear off eating out to cut calorie-dense foods out of your...
2 minute read
Breathe Your Way to Relaxation: Breathwork for Beginners
Stress is everywhere in modern life and can have an impact on our health and weight. Having...
2 minute read