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We All Scream For... Nice Cream?

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Ice cream, especially pints of ice cream, can be a common pitfall for people who struggle with sweet cravings. They can be a calorie-dense food that's easy to overeat. Take a look at the nutritional facts of a pint the next time you’re in the frozen aisle at the grocery store—you may be shocked at just how small a single serving size really is. 

Still, there’s a reason the saying goes “We all scream for ice cream”—ice cream is delicious, and for many consuming it brings back childhood memories. There's really nothing quite like it... unless...

Luckily, there's a way to have your ice cream and eat it, too—meet "nice cream." 

What is Nice Cream?
Nice cream is a healthier version of ice cream that has no added sugar or dairy. Creamy blended frozen fruits (especially bananas) make up the base instead of milk and eggs. It's a great alternative to traditional ice cream for a few reasons:

  • Dairy-free and vegan: Plant-based nice cream is naturally free of dairy products and eggs, which means fewer calories and fat.
  • Healthier option: Nice cream is often lower in calories, fat, and sugar than regular ice cream. You also get all of the vitamins, minerals, and fiber from the fruit.
  • Easy to make: You just need a blender or food processor and some frozen fruit to whip up a batch of nice cream. No ice cream maker is required!

How to Make Nice Cream
As its name suggests, nice cream plays nice and is easy to make at home.

  1. Fill a food processor or high-speed smoothie blender at least halfway with frozen bananas. (Pre-cut frozen bananas also work, and take the trouble out of removing the peel.)
  2. If your blender is not powerful, you can add a little bit of liquid (such as non-dairy milk) or a fat (such as a nut butter) to help the banana mixture to come together.
  3. Pour the frozen mixture into a large bowl or loaf pan. Add your flavors and other mix-ins (see below for some ideas) and stir.
  4. Freeze the mixture for at least two hours. Once the nice cream has reached your desired freeze amount, scoop some out, grab a spoon, and enjoy! 

Nice Cream Recipe Ideas
While the plain banana flavor is delicious, we all need to mix it up with some mix-ins sometimes. Need some inspiration for upgrading your nice cream flavors? Look no further:

Chocolate Nice Cream Frozen bananas + non-dairy milk + cocoa powder + vanilla extract
Berry Nice Cream Frozen bananas + non-dairy milk + frozen berries
Matcha Nice Cream Frozen bananas + non-dairy milk + matcha tea powder + vanilla extract + maple syrup
Nut Butter Frozen bananas + non-dairy milk + nut butter of choice (we love almond!)
Coffee Nice Cream Frozen bananas + non-dairy milk + instant coffee powder + cinnamon

Nice cream goes beyond bananas. Whether you don’t love the taste of bananas or are just looking to experiment, other types of frozen fruit can be substituted. Smooth-textured fruits with less water content, such as mangoes, papaya, and even avocados are alternatives you can use to make the creamy nice cream base instead of bananas.

Whether you use nice cream as a delicious way to wrap up your meal or as a cool way to beat the afternoon snack attack, nice cream can help make your healthy diet one to scream for!

 

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What is CONTRAVE?
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CONTRAVE can cause serious side effects including:

Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.

CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.

Important Safety Information
See More
CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
What is CONTRAVE?
See More
CONTRAVE is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of:
Important Safety Information
What is CONTRAVE?
See Less 

CONTRAVE can cause serious side effects including:

Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.

While taking CONTRAVE, you or your family members should pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is very important when you start taking CONTRAVE or when your dose changes.

Stop taking CONTRAVE and call a healthcare provider right away if you or your family members notice any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking; other unusual changes in behavior or mood; trouble sleeping.

CONTRAVE is not approved for use in children under the age of 18.

Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, WELLBUTRIN SR, WELLBUTRIN XL, APLENZIN and ZYBAN; have or have had an eating disorder called anorexia or bulimia; are dependent on opioid pain medicines or use medicines to help stop taking opioids, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking, or use medicines called sedatives (these make you sleepy), benzodiazepines, or anti‐seizure medicines and stop using them all of a sudden; are taking or have taken medicines called monoamine oxidase inhibitors (MAOIs) in the past 14 days; or are allergic to any of the ingredients in CONTRAVE.

Tell your healthcare provider about all of your medical conditions, including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 65 or older; diabetes; pregnant or planning to become pregnant; or breastfeeding.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

CONTRAVE may cause serious side effects, including:

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  • Manic episodes. Bupropion can cause some people who were manic or depressed in the past to become manic or depressed again.

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The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all of the possible side effects of CONTRAVE.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

What is CONTRAVE?

CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.

CONTRAVE should be used with a reduced-calorie diet and increased physical activity.

It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke.

It is not known if CONTRAVE is safe and effective when taken with other prescription, over-the-counter, or herbal weight-loss products.

CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).

Please see Full Prescribing Information, including Medication Guide, for CONTRAVE.