The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Lifestyle
We All Scream For... Nice Cream?
Ice cream, especially pints of ice cream, can be a common pitfall for people who struggle with...
2 minute read
Adapting the Keto Diet for Less Fat
When someone decides they want to eat healthier and lose weight, a quick internet search will land...
3 minute read
The Power of Eating Seasonally
It’s an early weekend morning, and you discover during your daily walk that the local farmer’s...
2 minute read
Healthy Living—as an Example to Others
For many people, the catalyst for losing excess weight is rooted in their loved ones. Perhaps they...
3 minute read
Don’t Sleep on a Night’s Good Sleep for Weight Loss
We may live in a 24/7 world, but the human body wasn’t designed to be on 24/7. Most adults need...
2 minute read
Movement vs Exercise: What’s the Difference?
If the movement doesn’t make you sweat, it doesn’t count—right? Not so fast. There’s a big...
2 minute read
Smart Grocery Swaps to Help Cut Calories (Not Flavor)
Learning how to cut calories without flavor is a key step in any weight loss journey. Losing weight...
2 minute read
Weight Loss After Menopause
Menopause is inevitable, but no two women experience it the same way. This (plus centuries of not...
3 minute read
Ask an RD: Can an RD Help with Weight Loss?
No matter what stage of the weight loss journey you’re at, you may have considered working with a...
3 minute read