The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Lifestyle
What is the Mediterranean Diet?
It all started in the 1960s. Researchers were studying health and diet around the world and...
2 minute read
Mindset Shifts To Aid Your Weight Loss Journey
Your mindset plays a big role in making any lasting change- especially when it comes to weight...
3 minute read
Cardio Ideas For Those Who Don’t Want To Run
There are two types of people in this world: those who enjoy strapping on their sneakers and going...
2 minute read
Debunking Popular Weight Loss Myths
If you tell someone that you're thinking about losing weight or have already started a weight loss...
2 minute read
Science-Based Tips to Help You Sleep Soundly
Falling asleep should be a dream, not something out of a nightmare. But when you’re struggling to...
2 minute read
What Is Self-Care?
Self-care is a big buzzword nowadays but there seems to be confusion over what self-care is at its...
1 minute read
Why You Should Add Low-Impact Workouts to Your Routine
We live in a culture accustomed to fast results—whether it’s fast food, same-day deliveries, or...
2 minute read
Scale Anxiety Doesn’t Have to Hold You Back
It’s lurking in the gym locker room. It’s hiding in every doctor’s office. It’s even waiting for...
3 minute read
Self-Care Ideas That Won't Break The Bank
Living a healthy life isn’t just about your physical health—how many steps you take or which...
2 minute read