CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
Smart Grocery Swaps to Help Cut Calories (Not Flavor)
Learning how to cut calories without flavor is a key step in any weight loss journey. Losing weight...
2 minute read
Ask an RD: How to Read a Food Label Like an Expert
Nutrition labels on food contain a lot of (very useful) information, especially for someone on a...
2 minute read
Weight Loss After Menopause
Menopause is inevitable, but no two women experience it the same way. This (plus centuries of not...
3 minute read
Ask an RD: Can an RD Help with Weight Loss?
No matter what stage of the weight loss journey you’re at, you may have considered working with a...
3 minute read
How Jennifer Reconnected With Herself
About eight years ago, I started noticing that I was gaining weight slowly and steadily. I hadn’t...
2 minute read
Perimenopause and Weight Gain
By the year 2025, over 1 billion women in the world will have experienced perimenopause—the period...
2 minute read
A Closer Look at Weight Loss Medications vs. Supplements
As the prescription weight loss market grows, so is there renewed interest in weight loss...
2 minute read
Rice: A Different Kind of Carb
Rice is a big deal. Not only is it one of the world’s three most important food crops (alongside...
2 minute read
How to Make Weight Loss Work, Working From Home
Have you gained weight while working from home? You’re not alone. One of the biggest reasons...
3 minute read