The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Serve Yourself Right: Understanding Portion Sizes
If you are looking to lose weight, you need to pay attention not just to what you eat but how much...
2 minute read
The Connection Between Weight and Stress
Heart racing. Palms sweating. You know stress when you feel it. Stress is, well, stressful. But...
2 minute read
Numbers to Know on Your Weight Loss Journey
Losing weight is like math class—there are a lot of numbers you become familiar with on your...
3 minute read
Healthy Grocery List Must-Haves
Did you know your weight loss journey starts in the grocery store? That's right, you are either...
2 minute read
Why Losing Just 5% Body Weight is Actually a Big Deal...
While many people want to lose weight for aesthetic reasons, excess weight can also be a health...
2 minute read
What to Know When You Can't Go (to the Bathroom)
Everyone poops—until one day you try (and try) and it doesn’t happen. Why We Get Stuck ...
2 minute read
Summer Of Self-Lovin'
With the kids home from school, temperatures rising and beach body diets popping up all over, we...
3 minute read