CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
Why You Should Add Low-Impact Workouts to Your Routine
We live in a culture accustomed to fast results—whether it’s fast food, same-day deliveries, or...
2 minute read
Breaking Down Sheet Pan Dinners + Recipe
Between planning the meal, shopping for the secondary ingredients, cooking all the components, and...
3 minute read
Scale Anxiety Doesn’t Have to Hold You Back
It’s lurking in the gym locker room. It’s hiding in every doctor’s office. It’s even waiting for...
3 minute read
Self-Care Ideas That Won't Break The Bank
Living a healthy life isn’t just about your physical health—how many steps you take or which...
2 minute read
Be Your Own Valentine This Year By Practicing Self-Love
It’s that time of year again! Love hearts everywhere, pink and red heart-shaped everything can be...
2 minute read
How to Set Weight Loss Goals
The journey between where you are now to where you want to be can seem impossibly long, especially...
2 minute read
Healthify Your Diet: Smart and Easy Healthy Food Swaps
One of the surprising parts of any weight loss journey is the realization that there’s a lot more...
3 minute read
How Strength Training Can Help with Weight Loss Goals
If your workout routine only includes cardio, your body may be missing half the story—and a lot of...
2 minute read
Take a Break from the Gym With These Alternative Workouts
If the thought of hitting the elliptical or tying your running shoes to do the same jog you do...
2 minute read