The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Self-Care
Owning Your Comfort
We all want to be comfortable (who doesn't love to lounge on the couch in pajamas?). But we often...
2 minute read
Melatonin and Weight: What’s the Connection?
If it seems harder than ever for you to fall asleep, you aren’t alone. More people than ever are...
2 minute read
Breathe Your Way to Relaxation: Breathwork for Beginners
Stress is everywhere in modern life and can have an impact on our health and weight. Having...
2 minute read
Seasonal Self-Care to Stay on Track This Winter
Staving off the winter blues is more than just a matter of pulling on our favorite sweater (though...
2 minute read
Make Self-Care Journaling Part of Your Journey
When starting a weight loss journey, it’s often suggested to keep track of important numbers....
2 minute read
The Connection Between Weight and Stress
Heart racing. Palms sweating. You know stress when you feel it. Stress is, well, stressful. But...
2 minute read
Summer Of Self-Lovin'
With the kids home from school, temperatures rising and beach body diets popping up all over, we...
3 minute read
The Dark Side of Social Media on Weight Loss
For most of us, social media is inescapable. It’s not all bad, of course—it can be great to be...
3 minute read
What Is Self-Care?
Self-care is a big buzzword nowadays but there seems to be confusion over what self-care is at its...
1 minute read