CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
Pushing Past The Weight Loss Plateau
Stop us if this sounds familiar—you’re optimistic as you start a new healthy weight loss program....
2 minute read
Ways to Warm Up Before Working Out
Whether you're working out at the gym, running outside, or doing bodyweight movements at home,...
1 minute read
Meet Lentils, a Humble & Healthy Superfood
The wellness community tends to go through cycles of superfoods, adopting flashy new foods like...
2 minute read
Mindset Shifts To Aid Your Weight Loss Journey
Your mindset plays a big role in making any lasting change- especially when it comes to weight...
3 minute read
Cardio Ideas For Those Who Don’t Want To Run
There are two types of people in this world: those who enjoy strapping on their sneakers and going...
2 minute read
Debunking Popular Weight Loss Myths
If you tell someone that you're thinking about losing weight or have already started a weight loss...
2 minute read
Science-Based Tips to Help You Sleep Soundly
Falling asleep should be a dream, not something out of a nightmare. But when you’re struggling to...
2 minute read
Step Into Spring and Spring Into Shape With Walking
Spring awakens nature, as animals come out of hibernation and trees and flowers bloom once more. As...
2 minute read
What Is Self-Care?
Self-care is a big buzzword nowadays but there seems to be confusion over what self-care is at its...
1 minute read