The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Individualized Care (3)
Questions to Ask When Considering Weight Loss Medication
No matter where you are on your weight loss journey, at some moment you may have wondered if you...
2 minute read
Should you tell people you’re taking a weight loss medication?
Holidays, birthday parties, or other big social gathering events—especially when food is...
2 minute read
Breathe Your Way to Relaxation: Breathwork for Beginners
Stress is everywhere in modern life and can have an impact on our health and weight. Having...
2 minute read
Seasonal Self-Care to Stay on Track This Winter
Staving off the winter blues is more than just a matter of pulling on our favorite sweater (though...
2 minute read
Staying Active in Autumn
Crisp fall air, sweater weather, pumpkin spice, and everything nice—welcome, fall!When we’re not...
2 minute read
Make Self-Care Journaling Part of Your Journey
When starting a weight loss journey, it’s often suggested to keep track of important numbers....
2 minute read
Why Losing Just 5% Body Weight is Actually a Big Deal...
While many people want to lose weight for aesthetic reasons, excess weight can also be a health...
2 minute read
Summer Of Self-Lovin'
With the kids home from school, temperatures rising and beach body diets popping up all over, we...
3 minute read
How Knowing Your Type Can Guide Weight Loss Treatment
Successfully losing and keeping off weight is not a one-size-fits-all approach. How one person...
2 minute read