The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Nutrition (4)
Clever Ways To Sneak In More Water As Temps Rise
As the summer months roll in and the temperatures rise, staying hydrated is vital. During the...
2 minute read
What is the Mediterranean Diet?
It all started in the 1960s. Researchers were studying health and diet around the world and...
2 minute read
The Lowdown on Low-Fat Foods
You may have been told by your healthcare provider when you first started CONTRAVE to avoid taking...
2 minute read
Meet Lentils, a Humble & Healthy Superfood
The wellness community tends to go through cycles of superfoods, adopting flashy new foods like...
2 minute read
Basic Chia Seed Pudding Recipe
Looking for a quick, easy, healthy, minimal prep breakfast recipe that could double as a snack? Did...
1 minute read
Breaking Down Sheet Pan Dinners + Recipe
Between planning the meal, shopping for the secondary ingredients, cooking all the components, and...
3 minute read
Healthify Your Diet: Smart and Easy Healthy Food Swaps
One of the surprising parts of any weight loss journey is the realization that there’s a lot more...
3 minute read
Snack Recipes You and Your Kids Will Love
Finding healthy snacks can be hard for anyone, kids included. Fueling yourself and your kids with...
2 minute read
Healthy Holiday Recipe: Stuffed Squash
Looking for an easy, low-calorie, wholesome, delicious recipe this holiday season? Look no further....
2 minute read