CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
We All Scream For... Nice Cream?
Ice cream, especially pints of ice cream, can be a common pitfall for people who struggle with...
2 minute read
Adapting the Keto Diet for Less Fat
When someone decides they want to eat healthier and lose weight, a quick internet search will land...
3 minute read
Grow Your Healthy Eating with Fresh Herbs!
If you’re trying to eat healthier, consider fresh herbs your personal cheat code. They have...
2 minute read
The Power of Eating Seasonally
It’s an early weekend morning, and you discover during your daily walk that the local farmer’s...
2 minute read
Healthy Living—as an Example to Others
For many people, the catalyst for losing excess weight is rooted in their loved ones. Perhaps they...
3 minute read
How Not to Let Late-Night Snacking Turn into a Nightmare
Each of us faces different challenges across the weight loss journey. For those of us who struggle...
3 minute read
Don’t Sleep on a Night’s Good Sleep for Weight Loss
We may live in a 24/7 world, but the human body wasn’t designed to be on 24/7. Most adults need...
2 minute read
Movement vs Exercise: What’s the Difference?
If the movement doesn’t make you sweat, it doesn’t count—right? Not so fast. There’s a big...
2 minute read
Learning to Love Your Body While Losing Weight
As you may discover on your weight loss journey, physically losing weight is just one piece of the...
1 minute read