CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
Ask an RD: How to Read a Food Label Like an Expert
Nutrition labels on food contain a lot of (very useful) information, especially for someone on a...
2 minute read
Weight Loss After Menopause
Menopause is inevitable, but no two women experience it the same way. This (plus centuries of not...
3 minute read
Ask an RD: Can an RD Help with Weight Loss?
No matter what stage of the weight loss journey you’re at, you may have considered working with a...
3 minute read
How Jennifer Reconnected With Herself
About eight years ago, I started noticing that I was gaining weight slowly and steadily. I hadn’t...
2 minute read
Perimenopause and Weight Gain
By the year 2025, over 1 billion women in the world will have experienced perimenopause—the period...
2 minute read
A Closer Look at Weight Loss Medications vs. Supplements
As the prescription weight loss market grows, so is there renewed interest in weight loss...
2 minute read
Rice: A Different Kind of Carb
Rice is a big deal. Not only is it one of the world’s three most important food crops (alongside...
2 minute read
How to Make Weight Loss Work, Working From Home
Have you gained weight while working from home? You’re not alone. One of the biggest reasons...
3 minute read
Can Going Plant-Based Help You Lose Weight?
There are many reasons why someone may want to start eating a more plant-based diet, and many of...
2 minute read