CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
Melatonin and Weight: What’s the Connection?
If it seems harder than ever for you to fall asleep, you aren’t alone. More people than ever are...
2 minute read
Prepare Your Defenses—It’s The Afternoon Snack Attack
The time between lunch and dinner can seem to stretch on forever—especially if you’re hungry. Who...
3 minute read
Gift Guide for Every Kind of Healthy
Give the gift of health! Whether you’re searching for health-conscious gifts for friends and family...
3 minute read
Don’t Get Sweet Talked by Hidden Sugars
Sugar is sneaky. We work hard to actively cut out sugar-laden sweet treats from our diets when...
2 minute read
Ordering Takeout (But Make It Healthy)
When you decide to lose weight, you may swear off eating out to cut calorie-dense foods out of your...
2 minute read
Breathe Your Way to Relaxation: Breathwork for Beginners
Stress is everywhere in modern life and can have an impact on our health and weight. Having...
2 minute read
Can Processed Foods Be Healthy?
We see a lot of dietary guidance emphasizing whole foods—and for good reason. When you think of...
2 minute read
Seasonal Self-Care to Stay on Track This Winter
Staving off the winter blues is more than just a matter of pulling on our favorite sweater (though...
2 minute read