The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Posts about
Lifestyle (4)
Breathe Your Way to Relaxation: Breathwork for Beginners
Stress is everywhere in modern life and can have an impact on our health and weight. Having...
2 minute read
Can Processed Foods Be Healthy?
We see a lot of dietary guidance emphasizing whole foods—and for good reason. When you think of...
2 minute read
Meet the “Hunger Hormones”: Leptin and Ghrelin
If we know anything, it’s that weight loss is complicated. Many people are told to eat less and...
2 minute read
How to Support Post-Workout Recovery
Whether you are dedicated to running, obsessed with cycling, or just someone who consistently gets...
2 minute read
Staying Active in Autumn
Crisp fall air, sweater weather, pumpkin spice, and everything nice—welcome, fall!When we’re not...
2 minute read
Serve Yourself Right: Understanding Portion Sizes
If you are looking to lose weight, you need to pay attention not just to what you eat but how much...
2 minute read
The Connection Between Weight and Stress
Heart racing. Palms sweating. You know stress when you feel it. Stress is, well, stressful. But...
2 minute read
Numbers to Know on Your Weight Loss Journey
Losing weight is like math class—there are a lot of numbers you become familiar with on your...
3 minute read