The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
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Nutrition (2)
Rice: A Different Kind of Carb
Rice is a big deal. Not only is it one of the world’s three most important food crops (alongside...
2 minute read
Can Going Plant-Based Help You Lose Weight?
There are many reasons why someone may want to start eating a more plant-based diet, and many of...
2 minute read
Introducing Erin, Our Registered Dietitian!
We are so excited to welcome Erin Utz MS, RDN, CSSD to our CONTRAVE community!
1 minute read
“Anti-Aging” Foods That Also Support Weight Loss
We will inevitably age and get older, but we still come across the phrase “anti-aging” quite often...
2 minute read
Prepare Your Defenses—It’s The Afternoon Snack Attack
The time between lunch and dinner can seem to stretch on forever—especially if you’re hungry. Who...
3 minute read
Don’t Get Sweet Talked by Hidden Sugars
Sugar is sneaky. We work hard to actively cut out sugar-laden sweet treats from our diets when...
2 minute read
Ordering Takeout (But Make It Healthy)
When you decide to lose weight, you may swear off eating out to cut calorie-dense foods out of your...
2 minute read
Can Processed Foods Be Healthy?
We see a lot of dietary guidance emphasizing whole foods—and for good reason. When you think of...
2 minute read