CONTRAVE Care Team
Our Care Team is comprised of various content writers who have a passion for all things health and wellness including weight-management. Our team enjoys writing about a variety of topics that tie into weight-management such as self-care, nutrition, healthy lifestyle habits and more. All of our Care Team authors believe weight-loss is not a one-size-fits-all approach and want to help readers regardless of where they are in their weight loss journey.
Let's Go Smoothie Bowling
Smoothie bowls have become a favorite among those looking to enjoy a delicious, nutrient-packed...
3 minute read
Get Grounded With Root Vegetables
When it comes to autumnal vegetables, pumpkins and squashes get all the glory. But there’s another...
3 minute read
Stick With It: Why Maintenance Matters for Weight Loss Success
After months (or maybe even years) of hard work, the scale hits your goal weight and the moment...
2 minute read
Tips for Taking Your Salad from Sad to Special
We've all been there—staring down at a sad desk lunch of limp salad greens, knowing you won’t...
2 minute read
A Little Treat or a Bad Habit? Breaking Up with Snacking
For many people, relationships with food are complicated. Snacks are no different. Snacking has...
2 minute read
The Truth About Fad Diets: How to Spot Them and Why They Don’t Work
Fad diets have long been luring in unsuspecting individuals interested in losing weight and living...
3 minute read
Scheduling Success: Why Regular Healthcare Appointments Matter
Weight loss doesn’t need to be a solo mission. While it’s true that you’re responsible for making...
2 minute read
Don’t Be Afraid to Document Your Weight Loss Journey
Documenting your weight loss journey is about more than creating a record of your progress to a...
2 minute read