The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Healthy Living—as an Example to Others
For many people, the catalyst for losing excess weight is rooted in their loved ones. Perhaps they...
3 minute read
How Not to Let Late-Night Snacking Turn into a Nightmare
Each of us faces different challenges across the weight loss journey. For those of us who struggle...
3 minute read
Don’t Sleep on a Night’s Good Sleep for Weight Loss
We may live in a 24/7 world, but the human body wasn’t designed to be on 24/7. Most adults need...
2 minute read
Movement vs Exercise: What’s the Difference?
If the movement doesn’t make you sweat, it doesn’t count—right? Not so fast. There’s a big...
2 minute read
Learning to Love Your Body While Losing Weight
As you may discover on your weight loss journey, physically losing weight is just one piece of the...
1 minute read
Smart Grocery Swaps to Help Cut Calories (Not Flavor)
Learning how to cut calories without flavor is a key step in any weight loss journey. Losing weight...
2 minute read
Ask an RD: How to Read a Food Label Like an Expert
Nutrition labels on food contain a lot of (very useful) information, especially for someone on a...
2 minute read
Weight Loss After Menopause
Menopause is inevitable, but no two women experience it the same way. This (plus centuries of not...
3 minute read
Ask an RD: Can an RD Help with Weight Loss?
No matter what stage of the weight loss journey you’re at, you may have considered working with a...
3 minute read