The CONTRAVE Chronicles
Improve your knowledge on weight loss through Lifestyle, Exercise, and Nutrition resources and tips from CONTRAVE® (naltrexone HCI/bupropion HCI) to support your weight loss journey.
Don’t Sleep on a Night’s Good Sleep for Weight Loss
We may live in a 24/7 world, but the human body wasn’t designed to be on 24/7. Most adults need...
2 minute read
Movement vs Exercise: What’s the Difference?
If the movement doesn’t make you sweat, it doesn’t count—right? Not so fast. There’s a big...
2 minute read
Learning to Love Your Body While Losing Weight
As you may discover on your weight loss journey, physically losing weight is just one piece of the...
1 minute read
Smart Grocery Swaps to Help Cut Calories (Not Flavor)
Learning how to cut calories without flavor is a key step in any weight loss journey. Losing weight...
2 minute read
Ask an RD: How to Read a Food Label Like an Expert
Nutrition labels on food contain a lot of (very useful) information, especially for someone on a...
2 minute read
Weight Loss After Menopause
Menopause is inevitable, but no two women experience it the same way. This (plus centuries of not...
3 minute read
Ask an RD: Can an RD Help with Weight Loss?
No matter what stage of the weight loss journey you’re at, you may have considered working with a...
3 minute read
How Jennifer Reconnected With Herself
About eight years ago, I started noticing that I was gaining weight slowly and steadily. I hadn’t...
2 minute read
Perimenopause and Weight Gain
By the year 2025, over 1 billion women in the world will have experienced perimenopause—the period...
2 minute read